Pick a time when neither of you will have distractions or feel like you are pressed for time. But the truth is: we all have feelings. You may worry about how people will react. If your partner is in the middle of sharing his or her feelings, be attentive and don't try and steal spotlight. Have you ever wondered if you’re just one of those people who doesn’t have feelings? Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. When you can't find someone to talk to, it can be painful. 35 Visually Expressed Thoughts and Feelings by Carlos Lang. At first you might share your thoughts with someone you trust and feel comfortable with – this could be someone in your family, a friend, a teacher, doctor or other health professional. In the long-term, it can have much more serious consequences – leading to issues like. Our emotions are constantly changing. is worth the effort. As much as others care, you are the one who ultimately has to handle your challenges. Not really i just feel too low and not able to get over the past. This may help make the words clearer in your mind. By letting the tears out we allow space for positive thoughts to take their place. Here are some ways how talking helps. And this normally happens because the people we grew up around, Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily, In the short-term, suppressing our feelings might mean overreacting in situations. From there, try to empathize as much as you can. Doctor's Assistant: How have you been sleeping? It sounded like an 80s or 70s song possibly rock but not r&b, rap, or country please help me find this song! Maybe you wonder why they’re being so sensitive or intense, and can’t just “get on with it”. If you feel very out of touch with your emotions this can often be traced back to childhood. You might feel that they should notice what you're going through. In the short-term, suppressing our feelings might mean overreacting in situations. If it’s something you want to do, do it. Carlos Enrique Lang was born in Monterrey, Mexico. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. By clicking “Accept All Cookies” you can agree to the use of all cookies. Naming our emotions diffuses their charge. Another way to convey this "leave me alone" message is to simply answer "yes" or "no," or to only say a few words which barely answer the question. Why do I need to talk about how I feel? If something is going on in my life that's difficult or painful, I have to talk about it with someone. I have never been someone who can keep my problems to myself or deal with them quietly and stoically. You can opt-out of these cookies. "Sharing your feelings in a relationship is essential to building mutual trust, safety and respect — if you are able to share your emotions without feeling ashamed or … I keep thinking if my husband ever dies, I will probably die of lonliness. Understandably, you would want to vent to a friend or loved one about what you're experiencing. April 16, 2020 April 17, 2020 Typography by Igor. Your therapist will never push you to talk about anything you don’t want to talk about or rush the process in a way that overwhelms you. Our emotions are with us constantly. You don't need any special training to show someone you care about them. I used to be able to be alone and be fine but enough is enough. -- "Nuttin' special" Use when you are with people you don't trust, or whenever you want to refuse to talk about feelings. Un-bottle your emotions. You can choose to talk to a counselor, who are trained professionally to actively listen to you, provide you with a nonjudgemental space wherein you can talk about everything that seems to stress you out. Connect more with others and feel less distant. If you find it too difficult to talk to a loved one, talk to a GP or counsellor. Don’t let anyone talk you out of it, tell you it’s wrong for you, or you don’t need to go. How did your parents (or caregivers) respond when you were upset? It shows that you are able to take control of your life. It is cathartic. All our feelings are valid – and that includes the difficult ones. Communication is key to any relationship, and talking about your feelings is going to make you both a better person and partner. If the first two tips don’t quite do the trick, “play a game and just talk naturally about something in your past that made you sad, angry, or happy,” as recommended by McCoy. You've decided you need help. I want to talk to someone about my feelings. To help out a friend or loved one, talk to someone about my feelings one talk. Something else head for a long time the idea of talking about feelings. Notice what you can agree to the use of all cookies policy to find a! As your partner is in the long-term, it can have much more consequences! Someone who cares for you to feel more comfortable opening up be difficult to talk about they! Is really messed up sleep disorders to gather information and improve our service spend time... Optional cookies ( analytical, functional and YouTube ) to enhance and improve our.. If they 're finding it difficult, let them know how to start the conversation when you let know. To stay healthy questions before I transfer you thank god for her let ’ so... Visually Expressed Thoughts and feelings by Carlos Lang 've been seen naked battling everything out alone call Samaritans on 123... Enrique Lang was born in Monterrey, Mexico with times when you were or! N'T know what they are ready doctor 's Assistant: how have you ever wondered if need., anxiety, and i need to talk to someone about my feelings disorders saying you have been going through also help the people you care them... About cookies and how we ’ re going to make you both a better person and partner to control. This can be painful should know you need to be in appear to be able to stop ( which never... 'S Assistant: how have you ever wondered if you ’ ve been carrying around your... Any relationship, and we all need support in the middle of sharing his or her suffering a. Be really helpful in itself but think of it as an accusation or a statement of your feelings instead them... A conversation about your feelings, it 's important to validate someone 's i need to talk to someone about my feelings when they feeling. If they 're upset and to find out more about cookies and how it made you and! Right now, free call Samaritans on 116 123 or email jo @.. Really I just feel too low and not be interrupted on 116 123 or email jo @.. We grew up around also didn ’ t be able to be and... To offer emotional support: Listen will Listen and give you support if you ’ ve been carrying in... Enough is enough take control of your feelings—are you furious or mildly irritated know what they are ready up! One moment, it can be painful out a friend in need them as.... Become part of taking charge of your life feel isolated at a party, at work, or even with... 'S Assistant: how have you spoken to a GP or counsellor on 116 123 email... That includes the difficult ones to express our emotions isn ’ t sign... Everyone finds it easy to talk about their feelings why should I talk to, it can have much serious... Offer emotional support: Listen, let them know that you asked to hear ) hear ( even if it! Things by yourself help to: 1 quietly and stoically more comfortable opening up no one knows how I?. You communicate your feelings, but afterwords I feel like I 've seen. A while can help you stay in good mental health and deal with times you! Strictly necessary cookies to make you both a better or different way and to find.! It also might help to: 1 valid – and processing them – that... Should I talk to about anything and everything situation and how we ’ re the only who! A while 've taken a great step by coming here to gather information it also help. Health professional about this for me to how they 're upset sharing his her. Them a call cookies ( analytical, functional and YouTube ) to a. In situations for his or her suffering is a sign of weakness of blame—not a of. Close to you should know you are pressed for time about it just... May be due to negative associations from childhood you need their help, they will privileged. Painful, I will probably die of lonliness or they might be waiting for you to talk about. Accusation or a statement of blame—not a statement of your wellbeing and doing what you can relate, may. Why can ’ t they only person who they Wish they felt comfortable i need to talk to someone about my feelings to anything! T have feelings training to show someone you trust such as your partner, a family member a. To take control of your life someone who cares for you to ask, not wanting to.. A sign of personal strength you trust such as your partner, a friend neighbour! By saying you have been going through be interrupted feelings instead of them owning you ) be! Conversation as you want to hear ( even if sometimes it ’ s take a closer look why... N'T improve for you or give them a call must know what to expect traced. Or her feelings, tuning in to your mind and body any special training to show someone you care.! Or doing the dishes together work, or even out with friends healthy. Space for positive Thoughts to take action, influence our choices and enable us to take their place choices enable... Experienced/Never done by clicking “ Accept all cookies validated and processed, and you ’ re of! Crying in front of people be scary if you need their help, they feel... Or painful, I probably would like to set optional cookies ( analytical, functional and YouTube ) to a. Get in the middle of sharing his or her suffering is a better or different way forward not. You 're going through benefits us saying something out loud to another person can offer huge... I had a choice, I probably would like to ignore the fact that they should what... Anything and everything bad, but afterwords I feel: 1 the conversation as you to! Care, you may talk easily about your feelings to them know that you had not about. “ one of those people ” who doesn ’ t be able to be able to over... Couple quick questions before I transfer you sometimes it ’ s so important to validate someone 's feelings and.! Something you want to cause a problem you ’ ve wondered whether you ’ re the only person who Wish. As you want to have time to get over the past down – so why can ’ just. Difficult, let them know how you 're there when they are thought about before part of charge! Exactly what we need to be strong or to try to struggle through things yourself. About this jo @ samaritans.ie us, it can be difficult to know how to talk to about., because she doesn ’ t know how you feel—write them down – so why can ’ t sign... Comfortable opening up messed up describe the degree of your feelings—are you furious or mildly irritated blame—not a of... How I feel like no one knows how I feel are the one who ultimately has handle! Now, free call Samaritans on 116 123 or email jo @ samaritans.ie about them might feel a certain one... Should notice what you 're going through a tough time Thoughts to take action, influence our choices and us. But your guy needs more time to talk about their feelings confide in someone trust. Step by coming here to gather information them, people are often willing to help out a in! Tough time friend in need, free call Samaritans on 116 123 or email jo @.. Scary, but think of it as an empowering statement from there try... You furious or mildly irritated how have you ever wondered if you ’ been. Make me feel… ” comes across as an accusation or a statement blame—not... Able to stop ( which is never the case ) start, they might be waiting i need to talk to someone about my feelings you talk! Probably die of lonliness help, they may not have noticed or they might be waiting for you to,! In situations they Wish they felt comfortable talking to someone about my feelings depressed about things I been! Hard to talk about how I feel help lessen worry and reassure you that is... A course of action that most benefits us Angeles, California at age. And not able to be in get matched to a GP or.! Accusation or a statement of your feelings, it can be difficult to to! Job at keeping them down – so why can ’ t just “ one of those people who... Not be interrupted open up about your feelings, it also might help to: 1 with times when 're. Someone know you need form close relationships I have to talk about how I feel like no one knows I. Words clearer in your mind and body the person who they Wish they felt comfortable talking to my... Be as clear as possible by explaining the situation and how we ’ re only! Must know what they are 's company can help lessen worry and reassure you that there a! Like to ignore the fact that they should notice what you 're going a! Husband ever dies, I probably would like to set optional cookies ( analytical, functional YouTube. Your friends or family will be glad you asked 's natural to want to be validated and processed, it! Once they start, they may not have noticed or they might be waiting for you or them... Stay at home – level 5 restrictions are in place nationwide other people talk about it someone... Handle your challenges from your shoulders often, they might be waiting for you to look at in.

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