Names of Arai Keerai in different Indian languages: In Tamil - Arai Keerai Arai Keerai in Telugu - Yerra Thotakura or Koyagura Arai Keerai in Malayalam - Cheera Arai Keerai in Hindi - Chavleri Sag or Chauli Arai Keerai in Konkani - Bhajji This is a very healthy and very simple dish made with arai keerai. It can be given for toddlers too as it it is mild spicier and no masalas. Arai Keerai has lots of health benefits especially for children, pregnant women and adults. The onions give the Keerai a nice richness. Since we are global Indians, we are including few fusion recipes, experimenting different style of food. Keerai Kuzhambu is one of the variety which is a very delicious main course with rice. Keerai, rice and a dollop of ghee will make your everyday lunch special. Paruppu Keerai Masiyal February 2, 2017 by Kamala 36 comments This recipe can be prepared with any type of keerai or greens Take Thuvar (toor dhal) or green gram dhal and cook till soft.. This is one of the best foods recommended by Sidha(rs) to dads-to-be. Heat oil and temper with mustard and urad dal. At over 1,00,000 recipes and videos, we are already the largest Keerai sadam or keerai rice is a healthy greens rice recipe. Made with Chapathi flour. Keerai Masiyal is an extremely nutritious and delicious dish to be served with rice or Rotis. Let's see the recipe. I also gave my mom the recipe and she too is gonna try it out.. Arai keerai is given as a postpartum medicinal food from the third day of delivery. Keerai Vadai Recipe - Spinach Paruppu Vada - Parippu Vadai Recipe. It is so healthy and yummy too. The same recipe can be used of Arai Keerai – another variant of green amaranth leaves. Keerai kootu is our family favourite kootu recipe. Ara Keera, Arai keerai, Arai keera, Arai Kiira. Tempering in coconut enhances the taste of the molagootal, if you do not like the smell use normal cooking oil. You could use any other type of greens like mulai keerai or palak ( spinach ) for this recipe. Green Chilli – 2 chopped. Here is how to do Keerai Kuzhambu with dal. keerai chapathi with paneer stuffing. Pulse it for 2-3 times and keep it aside. This is a traditional South Indian recipe that you could have with rice. Take 1/2 bunch of chopped arai keerai leaves (you can use any type of greens for this recipe) Add besan/gram flour, salt, chili powder, chopped green chilies, finely chopped ginger, and some finely chopped onions Cook Time: 2 minutes. Salt to taste. Arai Keerai Poriyal or Greens stir fry is a healthy poriyal served as a Lunch Side dish. It can also be prepared with siru keerai and Palak keerai. About ... We have organized the recipes based on veg and non-veg category or You can browse the photos to check out a recipe. Karamani Keerai Poriyal, South Indian Stir Fry. I have already posted keerai vadai made with Urad dal. This is a simple and nutritious keerai masiyal recipe that I have prepared with arai keerai. It is good to add greens in your diet atleast 2 to 3 times in a week. Arai keerai juice mixed with turmeric and pepper powder helps in removing the phlegm from the lungs. Sirukeerai masiyal/sirukeerai kadanjadhu is an authentic kongunadu It can be served with rice and a dash of ghee. My amma makes keerai kootu with manathakkali keerai too. She makes greens so flavorful that everyone at home loves greens. This is my moms recipe for making keerai kuzhambu. I dont prefer it with palak keerai. Arai Keerai (Amaranthus Dubius) – 2 cups, cleaned, washed, finely chopped Urad Dal – 2 tsp Rice – 1 tsp Black Sesame Seeds – 1 tsp Dry Red Chillies – 2 Toor Dal – 2 tsp Turmeric Powder – 1/4 tsp Coconut – 1/4 cup, grated Mustard Seeds – 1 tsp Oil – 1 tsp Salt as per taste. Arai Keerai Puli Kadayal is a popular South Indian recipe with numerous regional variations. I like greens a lot. Adjust the number of green chillies as per spice preference. Siru Keerai and Arai Keerai Difference. We make it at least once in a week.I make it for my husband’s lunch box paired with vatha kuzhambu/ puli kuzhambu.It tastes great.I learnt this recipe from my MIL.I’ll post my mom’s version soon..Usually vengaya vadagam is used for … It is very good for hair and skin with many medicinal uses such as treating stomach ulcers, cures stress, depression and improving memory power. Last week, I had shared the recipe of Mattha, the Maharashtrian Spiced Buttermilk which has been literally saving us from heat and humidity over the last few weeks now.Not to mention my skin, which was the worst affected (breakouts) with the oil and sweets consumption, has got back to normal. Garlic – 4 cloves. Today I am going to share a very tempting Keerai Masal Vadai. Arakeerai, Siru Keerai or even Palak works well for this recipe. We can make many variety of dishes using spinach. 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